≈630 kcal≈38 g protein
Weekly menu
This week's menu
Every meal below can fill a slot in your weekly box. Premium meals use your plan's weekly Premium allowance first.
High Protein: 40 g+ protein · Low Calorie: under 400 kcal · Smart Calories: the rest. Based on the kitchen's recipe values; lab-verified nutrition is shown on a meal once available.
≈380 kcal≈36 g protein
≈410 kcal≈28 g protein
≈330 kcal≈36 g protein
≈400 kcal≈42 g protein
≈427 kcal≈44 g protein
≈295 kcal≈31 g protein
≈545 kcal≈41 g protein
≈492 kcal≈37 g protein
≈437 kcal≈39 g protein
≈474 kcal≈42 g protein
≈401 kcal≈37 g protein
≈670 kcal≈52 g protein
≈680 kcal≈48 g protein
≈567 kcal≈51 g protein
Extra meals beyond your plan are CAD 18.00 (Standard) or CAD 21.50 (Premium) each and are added from your account.