Plans

Pick your four weeks

One price covers four weekly boxes and one cook & delivery run each week. You choose the meals every week in your account.

Lean Start

CAD 345 / 4 weeks About CAD 17.25 a meal · 20 meals

5 meals every week
3 Premium meals included weekly, then +CAD 3.50 each
1 delivery a week included
Renews every 4 weeks; cancel before your next billing date

Choose Lean Start

Core Build

Recommended

~~CAD 656~~10% offCAD 590 / 4 weeks About CAD 14.75 a meal · 40 meals

10 meals every week
6 Premium meals included weekly, then +CAD 3.50 each
1 delivery a week included
Renews every 4 weeks; cancel before your next billing date

Choose Core Build

Shred Mode

~~CAD 878~~10% offCAD 790 / 4 weeks About CAD 14.11 a meal · 56 meals

14 meals every week
8 Premium meals included weekly, then +CAD 3.50 each
1 delivery a week included
Renews every 4 weeks; cancel before your next billing date

1 welcome Cheat MealFirst subscription order only. Choose it in your first 4 weeks, on top of your 56 meals.

Choose Shred Mode

Elite Performance

CAD 930 / 4 weeks About CAD 12.92 a meal · 72 meals

18 meals every week
10 Premium meals included weekly, then +CAD 3.50 each
1 delivery a week included
Renews every 4 weeks; cancel before your next billing date

1 welcome Cheat MealFirst subscription order only. Choose it in your first 4 weeks, on top of your 72 meals.

Choose Elite Performance

Billed every 4 weeks. That is about 13 payments a year if you never pause. Your exact next billing date is shown before you pay.

Premium is optional. Choosing fewer Premium meals doesn't lower the plan price; going over your allowance adds CAD 3.50 per meal.

Prices before tax. Applicable tax is calculated at checkout.

Next: your account

Create your account to choose your meals

Your account is where you pick each week's meals, see your remaining weeks and deliveries, and track your nutrition. It takes a minute: just your email and a one-time code.

Choose your first box and delivery details
See every week of your plan and what's left
Optional: calories, protein and an estimated weekly balance

Plan: choose one above

Create account or sign in

Already have an account? The same button signs you in. Nothing is charged here.